Value Per Nutrient Food 2.91 mcg 100 grams Vitamin B-12 Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised 2.91 mcg 100 grams Vitamin B-12 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw 2.90 mcg 100 grams Vitamin B-12 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 2.90 mcg 100 grams Vitamin B-12 Cereals ready-to-eat, KELLOGG's MINI-WHEATS Frosted Strawberry Delight Cereal 2.90 mcg 100 grams Vitamin B-12 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 2.90 mcg 100 grams Vitamin B-12 Lebanon bologna, beef 2.90 mcg 100 grams Vitamin B-12 Fish, catfish, channel, wild, cooked, dry heat 2.90 mcg 100 grams Vitamin B-12 LOMA LINDA Linketts, canned, unprepared
