Value Per Nutrient Food 2.94 mcg 100 grams Vitamin B-12 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size 2.94 mcg 100 grams Vitamin B-12 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 2.94 mcg 100 grams Vitamin B-12 Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 2.93 mcg 100 grams Vitamin B-12 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 2.93 mcg 100 grams Vitamin B-12 Waffles, plain, frozen, ready-to-heat 2.93 mcg 100 grams Vitamin B-12 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 2.92 mcg 100 grams Vitamin B-12 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 2.91 mcg 100 grams Vitamin B-12 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
