Value Per Nutrient Food 2.95 mcg 100 grams Vitamin B-12 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw 2.95 mcg 100 grams Vitamin B-12 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw 2.95 mcg 100 grams Vitamin B-12 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled 2.95 mcg 100 grams Vitamin B-12 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw 2.95 mcg 100 grams Vitamin B-12 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked 2.94 mcg 100 grams Vitamin B-12 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 2.94 mcg 100 grams Vitamin B-12 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 2.94 mcg 100 grams Vitamin B-12 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
