Value Per Nutrient Food 3.05 mcg 100 grams Vitamin B-12 Fish, salmon, Atlantic, wild, cooked, dry heat 3.05 mcg 100 grams Vitamin B-12 Restaurant, family style, sirloin steak 3.04 mcg 100 grams Vitamin B-12 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 3.03 mcg 100 grams Vitamin B-12 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw 3.03 mcg 100 grams Vitamin B-12 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw 3.03 mcg 100 grams Vitamin B-12 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 3.03 mcg 100 grams Vitamin B-12 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 3.03 mcg 100 grams Vitamin B-12 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
