Value Per Nutrient Food 3.07 mcg 100 grams Vitamin B-12 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 3.07 mcg 100 grams Vitamin B-12 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 3.07 mcg 100 grams Vitamin B-12 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw 3.07 mcg 100 grams Vitamin B-12 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 3.06 mcg 100 grams Vitamin B-12 USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked 3.06 mcg 100 grams Vitamin B-12 Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 3.06 mcg 100 grams Vitamin B-12 Salami, cooked, beef 3.05 mcg 100 grams Vitamin B-12 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
