Value Per Nutrient Food 3.10 mcg 100 grams Vitamin B-12 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat 3.10 mcg 100 grams Vitamin B-12 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled 3.10 mcg 100 grams Vitamin B-12 Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN 3.10 mcg 100 grams Vitamin B-12 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw 3.10 mcg 100 grams Vitamin B-12 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 3.10 mcg 100 grams Vitamin B-12 CRACKER BARREL, farm raised catfish platter 3.09 mcg 100 grams Vitamin B-12 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw 3.07 mcg 100 grams Vitamin B-12 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
