Value Per Nutrient Food 3.11 mcg 100 grams Vitamin B-12 Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 3.10 mcg 100 grams Vitamin B-12 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 3.10 mcg 100 grams Vitamin B-12 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3.10 mcg 100 grams Vitamin B-12 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 3.10 mcg 100 grams Vitamin B-12 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 3.10 mcg 100 grams Vitamin B-12 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 3.10 mcg 100 grams Vitamin B-12 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw 3.10 mcg 100 grams Vitamin B-12 Sandwich spread, meatless
