Value Per Nutrient Food 3.19 mcg 100 grams Vitamin B-12 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled 3.18 mcg 100 grams Vitamin B-12 Fish, salmon, Atlantic, wild, raw 3.17 mcg 100 grams Vitamin B-12 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 3.17 mcg 100 grams Vitamin B-12 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled 3.17 mcg 100 grams Vitamin B-12 Fish, salmon, coho, farmed, cooked, dry heat 3.17 mcg 100 grams Vitamin B-12 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw 3.16 mcg 100 grams Vitamin B-12 Game meat, horse, cooked, roasted 3.15 mcg 100 grams Vitamin B-12 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
