Value Per Nutrient Food 3.19 mcg 100 grams Vitamin B-12 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted 3.19 mcg 100 grams Vitamin B-12 Fish, pollock, Atlantic, raw 3.19 mcg 100 grams Vitamin B-12 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 3.19 mcg 100 grams Vitamin B-12 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled 3.19 mcg 100 grams Vitamin B-12 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3.19 mcg 100 grams Vitamin B-12 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted 3.19 mcg 100 grams Vitamin B-12 Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX 3.19 mcg 100 grams Vitamin B-12 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
