Value Per Nutrient Food 3.22 mcg 100 grams Vitamin B-12 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 3.22 mcg 100 grams Vitamin B-12 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.22 mcg 100 grams Vitamin B-12 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw 3.21 mcg 100 grams Vitamin B-12 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw 3.20 mcg 100 grams Vitamin B-12 Pate, liver, not specified, canned 3.20 mcg 100 grams Vitamin B-12 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 3.20 mcg 100 grams Vitamin B-12 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised 3.20 mcg 100 grams Vitamin B-12 Pate, truffle flavor
