Value Per Nutrient Food 3.24 mcg 100 grams Vitamin B-12 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 3.24 mcg 100 grams Vitamin B-12 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3.23 mcg 100 grams Vitamin B-12 Soup, clam chowder, manhattan, canned, condensed 3.23 mcg 100 grams Vitamin B-12 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 3.23 mcg 100 grams Vitamin B-12 Fish, salmon, Atlantic, farmed, raw 3.22 mcg 100 grams Vitamin B-12 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors 3.22 mcg 100 grams Vitamin B-12 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 3.22 mcg 100 grams Vitamin B-12 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
