Value Per Nutrient Food 3.29 mcg 100 grams Vitamin B-12 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked 3.29 mcg 100 grams Vitamin B-12 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 3.28 mcg 100 grams Vitamin B-12 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 3.27 mcg 100 grams Vitamin B-12 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 3.27 mcg 100 grams Vitamin B-12 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw 3.27 mcg 100 grams Vitamin B-12 Fish, milkfish, cooked, dry heat 3.27 mcg 100 grams Vitamin B-12 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 3.26 mcg 100 grams Vitamin B-12 Fish, salmon, chinook, smoked
