Value Per Nutrient Food 3.50 mcg 100 grams Vitamin B-12 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.49 mcg 100 grams Vitamin B-12 Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw 3.48 mcg 100 grams Vitamin B-12 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 3.47 mcg 100 grams Vitamin B-12 Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised 3.47 mcg 100 grams Vitamin B-12 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 3.46 mcg 100 grams Vitamin B-12 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 3.46 mcg 100 grams Vitamin B-12 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 3.46 mcg 100 grams Vitamin B-12 Fish, salmon, chum, cooked, dry heat
