Value Per Nutrient Food 3.51 mcg 100 grams Vitamin B-12 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 3.51 mcg 100 grams Vitamin B-12 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 3.50 mcg 100 grams Vitamin B-12 WORTHINGTON Low Fat Fri Chik, canned, unprepared 3.50 mcg 100 grams Vitamin B-12 Fish, snapper, mixed species, cooked, dry heat 3.50 mcg 100 grams Vitamin B-12 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 3.50 mcg 100 grams Vitamin B-12 Crustaceans, spiny lobster, mixed species, raw 3.50 mcg 100 grams Vitamin B-12 USDA Commodity, beef, patties (100%), frozen, cooked 3.50 mcg 100 grams Vitamin B-12 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
