Value Per Nutrient Food 3.56 mcg 100 grams Vitamin B-12 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw 3.56 mcg 100 grams Vitamin B-12 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised 3.56 mcg 100 grams Vitamin B-12 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw 3.56 mcg 100 grams Vitamin B-12 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw 3.56 mcg 100 grams Vitamin B-12 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked 3.55 mcg 100 grams Vitamin B-12 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 3.55 mcg 100 grams Vitamin B-12 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 3.52 mcg 100 grams Vitamin B-12 Egg substitute, powder
