Value Per Nutrient Food 3.62 mcg 100 grams Vitamin B-12 Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled 3.61 mcg 100 grams Vitamin B-12 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw 3.60 mcg 100 grams Vitamin B-12 Fish, lingcod, raw 3.59 mcg 100 grams Vitamin B-12 USDA Commodity, beef patties with VPP, frozen, raw 3.57 mcg 100 grams Vitamin B-12 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 3.57 mcg 100 grams Vitamin B-12 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw 3.57 mcg 100 grams Vitamin B-12 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 3.56 mcg 100 grams Vitamin B-12 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
