Value Per Nutrient Food 3.70 mcg 100 grams Vitamin B-12 WORTHINGTON Meatless Chicken Roll, frozen, unprepared 3.68 mcg 100 grams Vitamin B-12 Fish, pollock, Atlantic, cooked, dry heat 3.68 mcg 100 grams Vitamin B-12 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 3.66 mcg 100 grams Vitamin B-12 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 3.66 mcg 100 grams Vitamin B-12 Fish, pollock, walleye, cooked, dry heat 3.65 mcg 100 grams Vitamin B-12 Fish, salmon, king, with skin, kippered, (Alaska Native) 3.65 mcg 100 grams Vitamin B-12 Cereals ready-to-eat, MUESLI, dried fruit and nuts 3.62 mcg 100 grams Vitamin B-12 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
