Value Per Nutrient Food 3.90 mcg 100 grams Vitamin B-12 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 3.90 mcg 100 grams Vitamin B-12 WORTHINGTON Low Fat Veja-Links, canned, unprepared 3.90 mcg 100 grams Vitamin B-12 WORTHINGTON Veja-Links, canned, unprepared 3.89 mcg 100 grams Vitamin B-12 Luncheon meat, beef, loaved 3.83 mcg 100 grams Vitamin B-12 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 3.83 mcg 100 grams Vitamin B-12 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 3.83 mcg 100 grams Vitamin B-12 Veal, variety meats and by-products, lungs, raw 3.82 mcg 100 grams Vitamin B-12 Fish, bass, striped, raw
