Value Per Nutrient Food 4.03 mcg 100 grams Vitamin B-12 Milk, dry, nonfat, regular, without added vitamin A and vitamin D 4.03 mcg 100 grams Vitamin B-12 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 4.03 mcg 100 grams Vitamin B-12 Milk, dry, nonfat, regular, with added vitamin A and vitamin D 4.00 mcg 100 grams Vitamin B-12 Cereals ready-to-eat, KELLOGG, KELLOGG'S Special K low fat granola 4.00 mcg 100 grams Vitamin B-12 Luncheon slices, meatless 4.00 mcg 100 grams Vitamin B-12 T.G.I. FRIDAY'S, classic sirloin steak 3.99 mcg 100 grams Vitamin B-12 Milk, dry, nonfat, instant, with added vitamin A and vitamin D 3.99 mcg 100 grams Vitamin B-12 Milk, dry, nonfat, instant, without added vitamin A and vitamin D
