Value Per Nutrient Food 4.20 mcg 100 grams Vitamin B-12 WORTHINGTON Vegetable Steaks, canned, unprepared 4.20 mcg 100 grams Vitamin B-12 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 4.20 mcg 100 grams Vitamin B-12 Fish sticks, meatless 4.20 mcg 100 grams Vitamin B-12 Protein supplement, milk based, Muscle Milk Light, powder 4.18 mcg 100 grams Vitamin B-12 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 4.17 mcg 100 grams Vitamin B-12 Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 4.17 mcg 100 grams Vitamin B-12 Fish, salmon, coho, wild, raw 4.15 mcg 100 grams Vitamin B-12 Fish, lingcod, cooked, dry heat
