Value Per Nutrient Food 4.33 mcg 100 grams Vitamin B-12 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 4.30 mcg 100 grams Vitamin B-12 Fish, trout, rainbow, farmed, raw 4.30 mcg 100 grams Vitamin B-12 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 4.30 mcg 100 grams Vitamin B-12 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 4.29 mcg 100 grams Vitamin B-12 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 4.29 mcg 100 grams Vitamin B-12 Cereals ready-to-eat, GENERAL MILLS, Curves Fruit & Nut Crunch cereal 4.29 mcg 100 grams Vitamin B-12 Cereals ready-to-eat, GENERAL MILLS, TRIX, reduced sugar, bowlpak 4.29 mcg 100 grams Vitamin B-12 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
