Value Per Nutrient Food 4.40 mcg 100 grams Vitamin B-12 Fish, salmon, chum, canned, without salt, drained solids with bone 4.40 mcg 100 grams Vitamin B-12 Fish, salmon, pink, canned, solids with bone and liquid 4.40 mcg 100 grams Vitamin B-12 Fish, salmon, pink, canned, without salt, solids with bone and liquid 4.39 mcg 100 grams Vitamin B-12 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 4.38 mcg 100 grams Vitamin B-12 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 4.35 mcg 100 grams Vitamin B-12 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 4.35 mcg 100 grams Vitamin B-12 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 4.34 mcg 100 grams Vitamin B-12 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
