Value Per Nutrient Food 4.50 mcg 100 grams Vitamin B-12 Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored 4.50 mcg 100 grams Vitamin B-12 Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal 4.50 mcg 100 grams Vitamin B-12 MORNINGSTAR FARMS Grillers Original, frozen, unprepared 4.49 mcg 100 grams Vitamin B-12 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 4.48 mcg 100 grams Vitamin B-12 Fish, salmon, coho, wild, cooked, moist heat 4.48 mcg 100 grams Vitamin B-12 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 4.45 mcg 100 grams Vitamin B-12 Fish, trout, rainbow, wild, raw 4.44 mcg 100 grams Vitamin B-12 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
