Value Per Nutrient Food 4.70 mcg 100 grams Vitamin B-12 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw 4.69 mcg 100 grams Vitamin B-12 Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch 4.69 mcg 100 grams Vitamin B-12 Cereals ready-to-eat, GENERAL MILLS, TRIX 4.69 mcg 100 grams Vitamin B-12 Cereals ready-to-eat, POST, ALPHA-BITS 4.68 mcg 100 grams Vitamin B-12 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw 4.63 mcg 100 grams Vitamin B-12 Soup, clam chowder, new england, canned, prepared with equal volume water 4.61 mcg 100 grams Vitamin B-12 Ostrich, ground, raw 4.56 mcg 100 grams Vitamin B-12 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
