Value Per Nutrient Food 4.95 mcg 100 grams Vitamin B-12 Fish, salmon, pink, canned, drained solids with bone 4.95 mcg 100 grams Vitamin B-12 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 4.94 mcg 100 grams Vitamin B-12 Ostrich, top loin, raw 4.94 mcg 100 grams Vitamin B-12 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 4.92 mcg 100 grams Vitamin B-12 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 4.91 mcg 100 grams Vitamin B-12 Ostrich, oyster, raw 4.91 mcg 100 grams Vitamin B-12 Fish, salmon, red, canned, bones removed (Alaska Native) 4.84 mcg 100 grams Vitamin B-12 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
