Value Per Nutrient Food 0.04 mcg 100 grams Vitamin B-12 Soup, cream of asparagus, canned, condensed 0.04 mcg 100 grams Vitamin B-12 Cookies, oatmeal, refrigerated dough, baked 0.04 mcg 100 grams Vitamin B-12 Candies, NESTLE, BUTTERFINGER Bar 0.04 mcg 100 grams Vitamin B-12 English muffins, plain, unenriched, with calcium propionate (includes sourdough) 0.04 mcg 100 grams Vitamin B-12 Cookies, peanut butter, refrigerated dough 0.04 mcg 100 grams Vitamin B-12 Cake, carrot, dry mix, pudding-type 0.04 mcg 100 grams Vitamin B-12 Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered 0.04 mcg 100 grams Vitamin B-12 Cereals, RALSTON, cooked with water, without salt