Value Per Nutrient Food 0.05 mcg 100 grams Vitamin B-12 Frostings, glaze, prepared-from-recipe 0.05 mcg 100 grams Vitamin B-12 Cocoa mix, powder, prepared with water 0.05 mcg 100 grams Vitamin B-12 Doughnuts, french crullers, glazed 0.04 mcg 100 grams Vitamin B-12 English muffins, plain, enriched, with ca prop (includes sourdough) 0.04 mcg 100 grams Vitamin B-12 Cookies, vanilla wafers, higher fat 0.04 mcg 100 grams Vitamin B-12 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water 0.04 mcg 100 grams Vitamin B-12 English muffins, plain, enriched, without calcium propionate(includes sourdough) 0.04 mcg 100 grams Vitamin B-12 T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu
