Value Per Nutrient Food 0.05 mcg 100 grams Vitamin B-12 Milk, human, mature, fluid 0.05 mcg 100 grams Vitamin B-12 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 0.05 mcg 100 grams Vitamin B-12 Babyfood, ravioli, cheese filled, with tomato sauce 0.05 mcg 100 grams Vitamin B-12 Puddings, all flavors except chocolate, low calorie, instant, dry mix 0.05 mcg 100 grams Vitamin B-12 English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) 0.05 mcg 100 grams Vitamin B-12 Beef broth and tomato juice, canned 0.05 mcg 100 grams Vitamin B-12 Cake, angelfood, dry mix 0.05 mcg 100 grams Vitamin B-12 Sweet rolls, cinnamon, refrigerated dough with frosting, baked
