Value Per Nutrient Food 5.00 mcg 100 grams Vitamin B-12 Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS 5.00 mcg 100 grams Vitamin B-12 Cereals ready to eat, composite character cereals (movies, TV), brand B 5.00 mcg 100 grams Vitamin B-12 Cereals ready-to-eat, GENERAL MILLS, Corn CHEX 5.00 mcg 100 grams Vitamin B-12 Cereals ready-to-eat, GENERAL MILLS, Cinnamon Toast Crunch, reduced sugar 4.98 mcg 100 grams Vitamin B-12 Fish, salmon, red, (sockeye), kippered (Alaska Native) 4.98 mcg 100 grams Vitamin B-12 Ostrich, tip trimmed, raw 4.97 mcg 100 grams Vitamin B-12 Ostrich, fan, raw 4.96 mcg 100 grams Vitamin B-12 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw