Value Per Nutrient Food 0.10 mcg 100 grams Vitamin B-12 Soup, pea, split with ham, canned, prepared with equal volume water 0.10 mcg 100 grams Vitamin B-12 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 0.10 mcg 100 grams Vitamin B-12 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free 0.10 mcg 100 grams Vitamin B-12 Mushrooms, brown, Italian, or Crimini, raw 0.10 mcg 100 grams Vitamin B-12 Gravy, chicken, canned, ready-to-serve 0.09 mcg 100 grams Vitamin B-12 Gravy, HEINZ Home Style Savory Beef Gravy 0.09 mcg 100 grams Vitamin B-12 McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing 0.09 mcg 100 grams Vitamin B-12 Fast foods, salad, vegetable, tossed, without dressing, with chicken
