Value Per Nutrient Food 5.16 mcg 100 grams Vitamin B-12 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 5.14 mcg 100 grams Vitamin B-12 Beef, cured, luncheon meat, jellied 5.12 mcg 100 grams Vitamin B-12 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 5.11 mcg 100 grams Vitamin B-12 Chicken, meatless, breaded, fried 5.11 mcg 100 grams Vitamin B-12 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 5.10 mcg 100 grams Vitamin B-12 Ostrich, inside leg, raw 5.10 mcg 100 grams Vitamin B-12 Egg, goose, whole, fresh, raw 5.09 mcg 100 grams Vitamin B-12 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
