Value Per Nutrient Food 0.20 mcg 100 grams Vitamin B-12 Cream, fluid, light whipping 0.20 mcg 100 grams Vitamin B-12 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) 0.20 mcg 100 grams Vitamin B-12 Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed 0.20 mcg 100 grams Vitamin B-12 Soup, cream of potato, canned, prepared with equal volume milk 0.20 mcg 100 grams Vitamin B-12 Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed 0.20 mcg 100 grams Vitamin B-12 Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soy, ready-to-feed (formerly WYETH-AYERST) 0.20 mcg 100 grams Vitamin B-12 Soup, chicken broth, canned, condensed 0.20 mcg 100 grams Vitamin B-12 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry