Value Per Nutrient Food 0.36 mcg 100 grams Vitamin B-12 Chicken, roasting, meat only, raw 0.36 mcg 100 grams Vitamin B-12 Chicken, broilers or fryers, light meat, meat only, cooked, fried 0.36 mcg 100 grams Vitamin B-12 Quail, cooked, total edible 0.36 mcg 100 grams Vitamin B-12 Milk, low sodium, fluid 0.36 mcg 100 grams Vitamin B-12 Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted 0.36 mcg 100 grams Vitamin B-12 Cream puffs, prepared from recipe, shell, with custard filling 0.36 mcg 100 grams Vitamin B-12 Turkey, young tom, light meat, meat and skin, cooked, roasted 0.36 mcg 100 grams Vitamin B-12 Turkey, all classes, dark meat, meat and skin, cooked, roasted