Value Per Nutrient Food 0.37 mcg 100 grams Vitamin B-12 Puddings, chocolate, dry mix, regular, prepared with 2% milk 0.37 mcg 100 grams Vitamin B-12 Yogurt, plain, whole milk, 8 grams protein per 8 ounce 0.37 mcg 100 grams Vitamin B-12 Turkey, all classes, dark meat, cooked, roasted 0.37 mcg 100 grams Vitamin B-12 Milk, buttermilk, fluid, cultured, reduced fat 0.36 mcg 100 grams Vitamin B-12 Turkey, young hen, dark meat, meat only, cooked, roasted 0.36 mcg 100 grams Vitamin B-12 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 0.36 mcg 100 grams Vitamin B-12 Snacks, tortilla chips, plain, white corn 0.36 mcg 100 grams Vitamin B-12 KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading
