Value Per Nutrient Food 0.41 mcg 100 grams Vitamin B-12 Fast Foods, Fried Chicken, Wing, meat and skin and breading 0.41 mcg 100 grams Vitamin B-12 Turkey, fryer-roasters, back, meat only, cooked, roasted 0.41 mcg 100 grams Vitamin B-12 Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood 0.41 mcg 100 grams Vitamin B-12 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 0.41 mcg 100 grams Vitamin B-12 Dove, cooked (includes squab) 0.41 mcg 100 grams Vitamin B-12 Babyfood, cereal, rice, prepared with whole milk 0.41 mcg 100 grams Vitamin B-12 Fast foods, frijoles with cheese 0.41 mcg 100 grams Vitamin B-12 Beef, corned beef hash, with potato, canned