Value Per Nutrient Food 0.42 mcg 100 grams Vitamin B-12 KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed 0.42 mcg 100 grams Vitamin B-12 Carob-flavor beverage mix, powder, prepared with whole milk 0.42 mcg 100 grams Vitamin B-12 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 0.42 mcg 100 grams Vitamin B-12 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 0.42 mcg 100 grams Vitamin B-12 Turkey, young hen, light meat, meat and skin, raw 0.42 mcg 100 grams Vitamin B-12 Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese 0.42 mcg 100 grams Vitamin B-12 Turkey, young tom, light meat, meat and skin, raw 0.42 mcg 100 grams Vitamin B-12 Malted drink mix, chocolate, powder