Value Per Nutrient Food 5.94 mcg 100 grams Vitamin B-12 Crustaceans, crab, blue, crab cakes 5.92 mcg 100 grams Vitamin B-12 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 5.90 mcg 100 grams Vitamin B-12 Fish, sheefish, raw (Alaska Native) 5.89 mcg 100 grams Vitamin B-12 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 5.85 mcg 100 grams Vitamin B-12 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 5.79 mcg 100 grams Vitamin B-12 Steelhead trout, boiled, canned (Alaska Native) 5.78 mcg 100 grams Vitamin B-12 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 5.75 mcg 100 grams Vitamin B-12 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
