Value Per Nutrient Food 0.45 mcg 100 grams Vitamin B-12 Lasagna with meat & sauce, low-fat, frozen entree 0.45 mcg 100 grams Vitamin B-12 Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) 0.45 mcg 100 grams Vitamin B-12 Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning 0.44 mcg 100 grams Vitamin B-12 Milk, canned, condensed, sweetened 0.44 mcg 100 grams Vitamin B-12 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised 0.44 mcg 100 grams Vitamin B-12 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 0.44 mcg 100 grams Vitamin B-12 KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading 0.44 mcg 100 grams Vitamin B-12 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
