Value Per Nutrient Food 0.47 mcg 100 grams Vitamin B-12 Fish, roughy, orange, cooked, dry heat 0.47 mcg 100 grams Vitamin B-12 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 0.46 mcg 100 grams Vitamin B-12 Fast foods, biscuit, with egg 0.46 mcg 100 grams Vitamin B-12 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 0.46 mcg 100 grams Vitamin B-12 Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 0.46 mcg 100 grams Vitamin B-12 KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) 0.46 mcg 100 grams Vitamin B-12 Cheese, cottage, nonfat, uncreamed, dry, large or small curd 0.46 mcg 100 grams Vitamin B-12 Crackers, cheese, regular
