Value Per Nutrient Food 0.47 mcg 100 grams Vitamin B-12 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D 0.47 mcg 100 grams Vitamin B-12 Yogurt, fruit variety, nonfat 0.47 mcg 100 grams Vitamin B-12 Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning 0.47 mcg 100 grams Vitamin B-12 Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted 0.47 mcg 100 grams Vitamin B-12 Quail, meat only, raw 0.47 mcg 100 grams Vitamin B-12 Yogurt, fruit variety, nonfat, fortified with vitamin D 0.47 mcg 100 grams Vitamin B-12 Milk, fluid, 1% fat, without added vitamin A and vitamin D 0.47 mcg 100 grams Vitamin B-12 Turkey, fryer-roasters, breast, meat only, raw
