Value Per Nutrient Food 0.50 mcg 100 grams Vitamin B-12 Mollusks, snail, raw 0.49 mcg 100 grams Vitamin B-12 Cheese, cottage, lowfat, 1% milkfat, with vegetables 0.49 mcg 100 grams Vitamin B-12 Cheese, cottage, with vegetables 0.49 mcg 100 grams Vitamin B-12 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated 0.49 mcg 100 grams Vitamin B-12 Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning 0.49 mcg 100 grams Vitamin B-12 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar 0.49 mcg 100 grams Vitamin B-12 Goose, domesticated, meat only, raw 0.49 mcg 100 grams Vitamin B-12 Cheese, low fat, cheddar or colby
