Value Per Nutrient Food 0.50 mcg 100 grams Vitamin B-12 Bologna, chicken, pork 0.50 mcg 100 grams Vitamin B-12 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw 0.50 mcg 100 grams Vitamin B-12 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 0.50 mcg 100 grams Vitamin B-12 Babyfood, apple yogurt dessert, strained 0.50 mcg 100 grams Vitamin B-12 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk 0.50 mcg 100 grams Vitamin B-12 Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw 0.50 mcg 100 grams Vitamin B-12 Cake, chocolate, dry mix, pudding-type 0.50 mcg 100 grams Vitamin B-12 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
