Value Per Nutrient Food 0.50 mcg 100 grams Vitamin B-12 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 0.50 mcg 100 grams Vitamin B-12 Ice creams, french vanilla, soft-serve 0.50 mcg 100 grams Vitamin B-12 Beef stew, canned entree 0.50 mcg 100 grams Vitamin B-12 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw 0.50 mcg 100 grams Vitamin B-12 Fast foods, burrito, with beans 0.50 mcg 100 grams Vitamin B-12 Fast foods, nachos, with cheese and jalapeno peppers 0.50 mcg 100 grams Vitamin B-12 TACO BELL, BURRITO SUPREME with beef 0.50 mcg 100 grams Vitamin B-12 Soup, cream of vegetable, dry, powder
