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Nutrition - Page 31 of Foods High in Vitamin B-12
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This is page 31 of 496 displaying 3961 foods ordered by their concentration of Vitamin B-12 per 100 grams. Click any food name to see its full nutritional profile.
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per common measure #1
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ValuePerNutrientFood
6.25 mcg100 gramsVitamin B-12Ostrich, tip trimmed, cooked
6.22 mcg100 gramsVitamin B-12Fish, bluefish, cooked, dry heat
6.21 mcg100 gramsVitamin B-12Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
6.20 mcg100 gramsVitamin B-12Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
6.18 mcg100 gramsVitamin B-12Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
6.17 mcg100 gramsVitamin B-12Ostrich, top loin, cooked
6.14 mcg100 gramsVitamin B-12Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S
6.14 mcg100 gramsVitamin B-12Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
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