Value Per Nutrient Food 0.50 mcg 100 grams Vitamin B-12 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled 0.50 mcg 100 grams Vitamin B-12 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw 0.50 mcg 100 grams Vitamin B-12 Yeast extract spread 0.50 mcg 100 grams Vitamin B-12 Ice creams, vanilla, light, soft-serve 0.50 mcg 100 grams Vitamin B-12 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) 0.50 mcg 100 grams Vitamin B-12 Yogurt, chocolate, nonfat milk 0.50 mcg 100 grams Vitamin B-12 Fast foods, tostada, with beans, beef, and cheese 0.50 mcg 100 grams Vitamin B-12 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
