Value Per Nutrient Food 0.52 mcg 100 grams Vitamin B-12 Pork, fresh, loin, tenderloin, separable lean and fat, raw 0.52 mcg 100 grams Vitamin B-12 Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw 0.52 mcg 100 grams Vitamin B-12 Cream, half and half, fat free 0.52 mcg 100 grams Vitamin B-12 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D 0.52 mcg 100 grams Vitamin B-12 Milk shakes, thick vanilla 0.52 mcg 100 grams Vitamin B-12 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled 0.52 mcg 100 grams Vitamin B-12 Yogurt, fruit, lowfat, with low calorie sweetener 0.51 mcg 100 grams Vitamin B-12 Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning
