Value Per Nutrient Food 0.60 mcg 100 grams Vitamin B-12 Light Ice Cream, soft serve, blended with milk chocolate candies 0.60 mcg 100 grams Vitamin B-12 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 0.60 mcg 100 grams Vitamin B-12 McDONALD'S, McFLURRY with M&M'S CANDIES 0.59 mcg 100 grams Vitamin B-12 Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning 0.59 mcg 100 grams Vitamin B-12 Lasagna, Vegetable, frozen, baked 0.59 mcg 100 grams Vitamin B-12 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled 0.59 mcg 100 grams Vitamin B-12 Bologna, chicken, pork, beef 0.59 mcg 100 grams Vitamin B-12 Fast foods, fish sandwich, with tartar sauce and cheese
