Value Per Nutrient Food 0.65 mcg 100 grams Vitamin B-12 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 0.65 mcg 100 grams Vitamin B-12 Candies, milk chocolate coated coffee beans 0.65 mcg 100 grams Vitamin B-12 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 0.65 mcg 100 grams Vitamin B-12 Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted 0.65 mcg 100 grams Vitamin B-12 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted 0.65 mcg 100 grams Vitamin B-12 Duck, wild, meat and skin, raw 0.65 mcg 100 grams Vitamin B-12 Fish, ling, cooked, dry heat 0.64 mcg 100 grams Vitamin B-12 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
