Value Per Nutrient Food 0.66 mcg 100 grams Vitamin B-12 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw 0.66 mcg 100 grams Vitamin B-12 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled 0.66 mcg 100 grams Vitamin B-12 Smoked link sausage, pork 0.66 mcg 100 grams Vitamin B-12 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 0.66 mcg 100 grams Vitamin B-12 McDONALD'S, Egg McMUFFIN 0.66 mcg 100 grams Vitamin B-12 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw 0.65 mcg 100 grams Vitamin B-12 Candies, confectioner's coating, yogurt 0.65 mcg 100 grams Vitamin B-12 Chili con carne with beans, canned entree