Value Per Nutrient Food 0.75 mcg 100 grams Vitamin B-12 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 0.75 mcg 100 grams Vitamin B-12 Soup, chicken noodle, dry, mix 0.75 mcg 100 grams Vitamin B-12 Fast Foods, biscuit, with egg and sausage 0.75 mcg 100 grams Vitamin B-12 Cookies, ladyfingers, without lemon juice and rind 0.75 mcg 100 grams Vitamin B-12 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 0.75 mcg 100 grams Vitamin B-12 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled 0.75 mcg 100 grams Vitamin B-12 Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted 0.75 mcg 100 grams Vitamin B-12 Cookies, ladyfingers, with lemon juice and rind
